Some women just want to feel better in themselves.

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Not all women want to yo-yo diet for the rest of their lives or restrict food or do endless hours of running on the treadmill which they actually don't enjoy, just so they can have that 6 pack stomach.

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Plenty of women just don't have the time or lifestyle to solely focus on their health, nutrition and fitness.

 

But too many women allow it to slide down their priority list to look after others or just do those few extra hours at work or plan to just start when they get less busy...which never happens.

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You're here for a reason - YOU - you're the reason!

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It's time to start looking after yourself more; start putting yourself first a little more often.

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This isn't a dramatic lifestyle change - it's about tweaking habits here and there so you can make sustainable changes to improve your lifestyle over time.

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No faddy diets (I promise), just science backed evidence based, realistic approaches to eating in a way that's healthier for your future you, not just your waistline.

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No endless hours of cardio (unless you love that!), but personalised exercise that suits you and your goals.

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I'm here to support you, guide you, hold you accountable and teach you how to become a fitter, healthier and more confident YOU.

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Not a new you, just future you - she's waiting.

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