Hi, I'm Alice
I help women feel strong & confident, with a passion for Pre & Post Natal prep & recovery.
I'm all about sustainable lifestyle change to ensure long lasting results; no faddy diets or soul destroying workouts here!
Mental & physical health are crucial for a long & happy life, it's not all about the numbers on the scale.
Helping my clients learn all this & enjoy the process is my absolute passion.
AIQ Level 3 Diploma in Personal Training
AIQ Level 3 Award in Supporting Pre & Post Natal Clients with Exercise & Nutrition
Certified Online Trainer (OTA1)
Mental Health First Aider
Diet Specialist Nutrition Course
AFAA Practical Yoga Instructor Training
St John Ambulance First Aid at Work