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Hi, I'm Alice

I help women feel strong & confident, with a passion for Pre & Post Natal prep & recovery.

 

I'm all about sustainable lifestyle change to ensure long lasting results; no faddy diets or soul destroying workouts here! 

Mental & physical health are crucial for a long & happy life, it's not all about the numbers on the scale.

 

Helping my clients learn all this & enjoy the process is my absolute passion.

Qualifications:

AIQ Level 3 Diploma in Personal Training

AIQ Level 3 Award in Supporting Pre & Post Natal Clients with Exercise & Nutrition

Certified Online Trainer (OTA1)

Mental Health First Aider

Diet Specialist Nutrition Course

AFAA Practical Yoga Instructor Training

St John Ambulance First Aid at Work