3 Month Online Coaching Package

Service Description

(1 hour relates to the initial call only - programme lasts a full calendar month). Work with me for 3 months and kick start your health and fitness journey. You will have access to my app which is where your personalised workouts will be, including videos and descriptions on how to do each exercise. These can be home workouts or gym workouts, or a mix; it's whatever suits your lifestyle and whatever you have access to. You will also have access to my LIVE Tone Up classes which I do via Zoom which are twice every week (value £44.97). These classes are low impact, (no jumping or crazy cardio), body weight only sessions and they're just 30 mins so they're super quick and easy to fit in before work! Also via my app you will be able to add your measurements, weight, progress photos and exercise progressions, so we can track your progress in real time. You'll also be able to track your food in the app, share any photos of meals with me and even integrate MyFitnessPal if you already use this for tracking. This allows me to help you with your nutrition, see how you eat right now and coach you into healthier eating through understanding calories and macros and how to tweak these to suit your goals. I never ask any of my clients to give up any foods; I believe a balance of healthy and not so healthy foods is good and learning that balance is the key to sustaining a healthy relationship with food - no yo-yo dieting here! You have direct access to me throughout your coaching via in app messaging; just ping me a message at any time and I will get back to you asap so we can problem solve in real time! I find my online coaching gets much better results than in person training on it's own; instead of having a PT session for an hour, then having to wait a whole week to sort out any issues outside the gym, we can talk about it at any time any day. It also means I can spend much more time on helping you with obstacles outside the gym - which is where the rest of life happens! If you'd like to start your journey to better health and fitness then book in now :)

Contact Details