Coaching

Here are the coaching options I offer - I want to suit your needs and budget as best I can, so there are different levels of support to choose from.

If you're unsure which option is best for you, click Apply Now and complete the form so we can have a talk through where you are now and what could work for you.

LIVE Tone Up Sessions

30 Min LIVE Body Weight Only Workouts.

2 - 5 Classes per week for 1 month.

This is for you if you want a regular LIVE class to hold you accountable, get you moving & feeling good.

No equipment needed - bodyweight only, low impact, little cardio.

Mon 07:30 - 08:00

Tue 17:30 - 18:00

Wed 07:30 - 08:00

Thu 17:30 - 18:00

Fri 07:30 - 08:00 

Pay as You Go: £3 per class

AM Classes: £19.99 per month

PM Classes: £19.99 per month

Access All Classes: £34.99 per month

Online Coaching

Includes 1 Hour Initial Talk Through, Weekly Email Support, Access to Workouts via My App and Access to LIVE Tone Up Sessions, Access to Private Facebook Support Community

 

This is for you if you'd like coaching around nutrition and lifestyle changes and includes a personalised home or gym workout plan, with a weekly email check in.

Online Coaching Plus

Includes 1 Hour Initial Talk Through, Weekly Email Support, Weekly 15 min Catch Up Calls, Whatsapp Support, Access to Workouts & Food Tracking via My App, Access to LIVE Tone Up Sessions, Access to Private Facebook Support Community

 

If you are looking for more support and guidance around nutrition, lifestyle and exercise, this includes more time 1:1 with me so we can really talk through your obstacles and celebrate the wins!​

Personalised exercise plan for home or gym or both.