Coaching

Here are the coaching options I offer - I want to suit your needs and budget as best I can, so there are different levels of support to choose from.

If you're unsure which option is best for you, click Apply Now and complete the form so we can have a talk through where you are now and what could work for you.

LIVE Tone Up Sessions

30 Min LIVE Body Weight Only Workouts.

2 - 5 Classes per week for 1 month.

This is for you if you want a regular LIVE class to hold you accountable, get you moving & feeling good.

No equipment needed - bodyweight only, low impact, little cardio.

Mon 07:30 - 08:00

Tue 17:30 - 18:00

Wed 07:45 - 08:15

Thu 17:30 - 18:00

Fri 07:45 - 08:15 

Pay as You Go: £3 per class

AM Classes: £19.99 per month

PM Classes: £19.99 per month

Access All Classes: £34.99 per month

Online Coaching

Includes 1 Hour Initial Talk Through, Weekly Email Support, Access to Workouts via My App and Access to LIVE Tone Up Sessions, Access to Private Facebook Support Community

 

This is for you if you'd like coaching around nutrition and lifestyle changes and includes a personalised home or gym workout plan, with a weekly email check in.

1 Month £160

12 Week Package £447

6 Month Package £834

Online Coaching Plus

Includes 1 Hour Initial Talk Through, Weekly Email Support, Weekly 15 min Catch Up Calls, Whatsapp Support, Access to Workouts & Food Tracking via My App, Access to LIVE Tone Up Sessions, Access to Private Facebook Support Community

 

If you are looking for more support and guidance around nutrition, lifestyle and exercise, this includes more time 1:1 with me so we can really talk through your obstacles and celebrate the wins!​

Personalised exercise plan for home or gym or both.

1 Month £369

12 Week Package £1077

6 Month Package £2094

1 : 1 PT - In Your Home

Includes 1 Hour PT Session, Access to my App for Workout & Nutrition Tracking, Messaging Outside of Gym Sessions for Continued Support, Access to LIVE Tone Up Sessions, Access to Private Facebook Support Community

 

This is for you if you'd like PT sessions in your own home, with the option to do the LIVE Tone Up sessions too. 

I am based in Wimborne and will come to you - all applications in Dorset considered.

Pay as You Go per hour £60

12 Week Package (1hr per week) £660

12 Week Package (2hr per week) £1200

12 Week Package (3hr per week) £1620

1 : 1 PT - Gym Based

Includes 1 Hour PT Session, Access to my App for Workout & Nutrition Tracking, Messaging Outside of Gym Sessions for Continued Support, Access to LIVE Tone Up Sessions, Access to Private Facebook Support Community

 

This is for you if you'd like PT sessions in a gym environment, with the option to do the LIVE Tone Up sessions too. 

 

Sessions take place at E-Motion Fitness Hub, Nuffield Estate, Poole.

Non-members welcome.

Pay as You Go per hour £55

12 Week Package (1hr per week) £600

12 Week Package (2hr per week) £1080

12 Week Package (3hr per week) £1440