Personal Training for Beginners & Pre/Postnatal, Nutrition Coaching & Restorative Massage
Here are the services I offer - I want to suit your needs and budget as best I can, so there are different levels of support to choose from.
If you're unsure which option is best for you, click Apply Now and complete the form so we can have a talk through where you are now and what could work for you.
Online Coaching - 12 Week Package
Includes:
30 min Initial Talk Through via Zoom or WhatsApp
Email / WhatsApp Support Throughout
Personalised Workouts
Nutrition Coaching
Habit Building & Accountability
Mindset & Behaviour Change Support
Private Facebook Support Community
This is for you if you'd like coaching around nutrition and lifestyle changes and includes a personalised home or gym workout plan.
Perfect for those more comfortable talking via WhatsApp and email rather than face to face.
Great if you're busy with an unpredictable schedule as you can message me whenever you want.
I take a holistic approach, so we will also talk about sleep, stress, mental wellbeing, work and fulfilment, not just exercise and food!
£150 per month (Pay as You Go - Cancel Anytime)
£420 for 12 Week Package - Recommended
In Person 1:1 Training - 12 Week Package
Includes:
12 Hours of Personal Training
Private Gym Room in Wimborne
WhatsApp Support
Personalised Workouts
Nutrition Coaching
Habit Building & Accountability
Mindset & Behaviour Change Support
Private Facebook Support Community
This is for you if you'd like personal training 1:1 in a quiet and calm private environment, rather than a busy gym.
Great for beginners and any level of fitness.
We build a strong mind and body using resistance exercises; think dumbbells, bands, barbells; no previous experience needed!
Located in Wimborne.
£480 for 12 Week Package
Pre & Postnatal - 12 Week Package
Includes:
12 Hours of Personal Training
Private Gym Room in Wimborne
WhatsApp Support
Personalised Workouts Specific to Trimester / Postnatal
Nutrition Coaching
Habit Building & Accountability
Mindset & Behaviour Change Support
Private Facebook Support Community
Safe & effective exercise for pregnancy & postnatal recovery (from 12 weeks onwards).
Your needs will be very personal across all stages so each session will take this into account and will be altered as needed.
Exercise during pregnancy is safe and highly recommended; I will help you understand what is safe for you & baby.
Postnatal recovery will include diastasis recti check & include work to rebuild core & pelvic floor strength, as well as overall boy strength & confidence.
Located in Wimborne.
£480 for 12 Week Package
Deep Tissue Restorative Massage
Ideal for those with aches and pains, tension headaches and general self care.
Firm & gentle strokes mixed with deeper techniques to aid lymphatic drainage & tension release.
This is for you if you like massage but would like a firmer pressure to work on any problem areas. Relaxing but firm where needed.
Located in Wimborne.
30 Minute Blast £30
Deep Tissue Restorative Massage £40 (1 hour)
The Deluxe £60 (1 hour 30 mins)
