Personal Training, Coaching and Deep Tissue Massage
Here are the services I offer - I want to suit your needs and budget as best I can, so there are different levels of support to choose from.
If you're unsure which option is best for you, click Apply Now and complete the form so we can have a talk through where you are now and what could work for you.
Online LIVE Tone Up Sessions
30 Min LIVE Zoom Body Workouts.
2 - 5 Classes per week for 1 month.
This is for you if you want a regular LIVE class to hold you accountable, get you moving & feeling good.
No equipment needed - bodyweight only exercises with the option to use light weights, low impact, little cardio.
Mon 07:30 - 08:00
Tue 17:30 - 18:00
Wed 07:30 - 08:00
Thu 17:30 - 18:00
Fri 07:30 - 08:00
Pay as You Go: £3 per class
AM Classes: £19.99 per month
PM Classes: £19.99 per month
Access All Classes: £34.99 per month
Online Coaching - 12 Week Package
Includes 1 Hour Initial Talk Through, Weekly Email Support, Weekly 20 min Catch Up Calls, Whatsapp Support, Access to Workouts & Food Tracking via My App, Access to LIVE Tone Up Sessions, Access to Private Facebook Support Community
This is for you if you'd like coaching around nutrition and lifestyle changes and includes a personalised home or gym workout plan via my app.
This includes 1:1 time with me so we can really talk through your obstacles and celebrate the wins!
£420 for 12 Week Package
or £150 per month Pay as You Go
In Person 1:1 Training - 12 Week Package
Includes 12 Hours of Personal Training, Private Gym Room in Wimborne, Whatsapp Support, Access to Workouts & Food Tracking via My App, Access to LIVE Tone Up Sessions, Access to Private Facebook Support Community
Complimentary 1 hour deep tissue massage including consultation.
This is for you if you'd like personal training 1:1 in a private environment. Great for beginners and any level of fitness.
We build a strong mind and body using resistance exercises; think dumbbells, bands, barbells.
Located in Wimborne.
£480 for 12 Week Package
At Your Home 1:1 Training - 12 Week Package
Includes 12 Hours of Personal Training in your home, Whatsapp Support, Access to Workouts & Food Tracking via My App, Access to LIVE Tone Up Sessions, Access to Private Facebook Support Community
This is for you if you'd like me to come to you for personal training 1:1 in your own home. Great for beginners and any level of fitness. We build a strong mind and body using resistance exercises; think dumbbells, bands, barbells!
Wimborne, Blandford, Poole and surrounding areas, (other areas considered).
£540 for 12 Week Package
Deep Tissue Massage
Initial session is 1 hour to include full consultation and treatment. Ideal for those with aches and pains, tension headaches and general self care.
This is for you if you like massage but would like a firmer pressure to work on any problem areas. Relaxing but firm where needed.
Located in Wimborne.
£45 for 1 hour
£405 for 10 Session Package
David Lloyd Members 1:1 Training
Includes 12 Hours of Personal Training, David Lloyd Poole, Whatsapp Support, Access to Workouts & Food Tracking via My App, Access to LIVE Tone Up Sessions, Access to Private Facebook Support Community
Complimentary 1 hour deep tissue massage including consultation.
This is for you if you are a member or would like to join David Lloyd and would like personal training 1:1. Great for beginners and any level of fitness.
We build a strong mind and body using resistance exercises; think dumbbells, bands, barbells.
Located in David Lloyd Pool.
£55 for a single session
£51 for regular sessions