Personal Training, Coaching and Deep Tissue Massage

Here are the services I offer - I want to suit your needs and budget as best I can, so there are different levels of support to choose from.

If you're unsure which option is best for you, click Apply Now and complete the form so we can have a talk through where you are now and what could work for you.

LIVE Tone Up Sessions

30 Min LIVE Body Workouts.

2 - 5 Classes per week for 1 month.

This is for you if you want a regular LIVE class to hold you accountable, get you moving & feeling good.

No equipment needed - bodyweight only exercises with the option to use light weights, low impact, little cardio.

Mon 07:30 - 08:00

Tue 17:30 - 18:00

Wed 07:30 - 08:00

Thu 17:30 - 18:00

Fri 07:30 - 08:00 

Pay as You Go: £3 per class

AM Classes: £19.99 per month

PM Classes: £19.99 per month

Access All Classes: £34.99 per month

Online Coaching - 12 Week Package

Includes 1 Hour Initial Talk Through, Weekly Email Support, Weekly 20 min Catch Up Calls, Whatsapp Support, Access to Workouts & Food Tracking via My App, Access to LIVE Tone Up Sessions, Access to Private Facebook Support Community

 

This is for you if you'd like coaching around nutrition and lifestyle changes and includes a personalised home or gym workout plan via my app.

This includes 1:1 time with me so we can really talk through your obstacles and celebrate the wins!​

£420 for 12 Week Package

or £150 per month Pay as You Go

In Person 1:1 Training - 12 Week Package

Includes 12 Hours of Personal Training, Private Gym Room in Wimborne, Whatsapp Support, Access to Workouts & Food Tracking via My App, Access to LIVE Tone Up Sessions, Access to Private Facebook Support Community

OFFER - also includes 1 hour deep tissue massage including consultation!

 

This is for you if you'd like personal training 1:1 in a private environment. Great for beginners and any level of fitness. We build a strong mind and body using resistance exercises; think dumbbells, bands, barbells!​

Located in Wimborne.

£480 for 12 Week Package

At Your Home 1:1 Training - 12 Week Package

Includes 12 Hours of Personal Training in your home, Whatsapp Support, Access to Workouts & Food Tracking via My App, Access to LIVE Tone Up Sessions, Access to Private Facebook Support Community

 

This is for you if you'd like me to come to you for personal training 1:1 in your own home. Great for beginners and any level of fitness. We build a strong mind and body using resistance exercises; think dumbbells, bands, barbells!​

Wimborne, Blandford, Poole and surrounding areas, (other areas considered).

£540 for 12 Week Package

Deep Tissue Massage

Initial session is 1 hour to include full consultation and treatment. Ideal for those with aches and pains, tension headaches and general self care.

 

This is for you if you like massage but would like a firmer pressure to work on any problem areas. Relaxing but firm where needed.​

Located in Wimborne.

£45 for 1 hour

£405 for 10 Session Package